Shorti veggie sub- whole wheat (w/oil & vinegar) Calories

Calories in Wawa Shorti veggie sub- whole wheat (w/oil & vinegar)

Serving size

320Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 hoagie
Calories	320 Kcal (1340 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	370mg	15%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	9.6mg	16%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 240 g

Cal: 16 %
Fat: 13.8 %
Carb: 16.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (25.6%)
Protein (11.4%)

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Wawa Shorti veggie sub- whole wheat (w/oil & vinegar) Good and Bad Points

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