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shorti - tuna sub with chedder cheese

Shorti - tuna sub with chedder cheese Calories

Calories in Wawa Shorti - tuna sub with chedder cheese

Serving size

577Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 shorti sub
Calories	577 Kcal (2416 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	5g	25%
Cholesterol	56mg	19%
Sodium	1031mg	43%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	7.8mg	13%
Vitamin A	2.4mg	80%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 577 calories

Let's Burn 577 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (577 calories) 240 g

Cal: 28.9 %
Fat: 55.4 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (55.5%)
Protein (13.7%)

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