Calories in Essential Waitrose Shortcake biscuits

Serving size

580Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	580 Kcal (2428 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	18g	90%
Cholesterol	60mg	20%
Sodium	640mg	27%
Potassium	180mg	4%
Total Carbs	80g	27%
Sugars	44g	176%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 17, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 100 g

Cal: 29 %
Fat: 46.2 %
Carb: 26.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (44%)
Protein (3.9%)

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Essential Waitrose Shortcake biscuits Good and Bad Points

> 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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