Calories in SeaPak Shirmp and grits

Serving size

250Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	115mg	38%
Sodium	580mg	24%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 170 g

Cal: 12.5 %
Fat: 7.7 %
Carb: 10.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (17.8%)
Protein (31.6%)

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