Calories in Alton Brown Sherried sardine toast

Serving size

313Calories

All Alton Brown Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	313 Kcal (1310 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	60mg	20%
Potassium	103mg	2%
Total Carbs	38g	13%
Dietary Fiber	5g	20%
Protein	14g	28%
Vitamin C	3mg	5%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 4.9 g

Cal: 15.7 %
Fat: 20 %
Carb: 12.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (36%)
Protein (17.2%)

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Alton Brown Sherried sardine toast Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
sugar free
high fiber
high in total fat
high in saturated fat

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