Calories in Knorr Shepherds pie mix

Serving size

435Calories

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	435 Kcal (1821 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Sodium	5mg	0%
Potassium	1mg	0%
Total Carbs	60g	20%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 118 g

Cal: 21.8 %
Fat: 30.8 %
Carb: 20 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (37.8%)
Protein (11.8%)

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Knorr Shepherds pie mix Good and Bad Points

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