Shepherd's purse and pork dumpling Calories

Calories in Wanchai Ferry Shepherd's purse and pork dumpling

Serving size

430Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 pc
Calories	430 Kcal (1800 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Sodium	664mg	28%
Total Carbs	40g	13%
Sugars	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 148 g

Cal: 21.5 %
Fat: 38.5 %
Carb: 13.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (52%)
Protein (11.1%)

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