Calories in Teresas Shepherd's pie (diet)

489Calories
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Nutrition Facts Teresas Shepherd's pie (diet)

Amount Per 0.25 pan
Calories 489 Kcal (2047 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Total Carbs 33g 11%
Protein 41g 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 3.7 g
  • Cal: 24.5 %
  • Fat: 33.8 %
  • Carb: 11 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (40.1%)
  • Protein (33.2%)
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