Calories in Cooks Illustrated Shepherd's pie
4983Calories
| Amount Per 1 cup | |||
| Calories | 4983 Kcal (20863 kJ) | ||
| Calories from fat | 2529 Kcal | ||
| % Daily Value* | |||
| Total Fat | 281g | 432% | |
|---|---|---|---|
| Saturated Fat | 106g | 530% | |
| Cholesterol | 800mg | 267% | |
| Potassium | 4478mg | 95% | |
| Total Carbs | 393g | 131% | |
| Sugars | 216g | 864% | |
| Dietary Fiber | 31g | 124% | |
| Protein | 224g | 448% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 35.6mg | 198% | |
| Calcium | 350mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 122.3, PointsPlus: 133, SmartPoints: 184
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
249%
of RDI* (4983 calories) 237 g
-
Cal: 249.2 %
-
Fat: 432.3 %
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Carb: 131 %
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Prot: 448 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (31.5%)
- Fat (50.6%)
- Protein (17.9%)
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