Calories in Compliments Shephard's pie

Serving size

280Calories

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Amount Per 0.25 pie
Calories	280 Kcal (1172 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	710mg	30%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 225 g

Cal: 14 %
Fat: 26.2 %
Carb: 8.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (50.2%)
Protein (17%)

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Compliments Shephard's pie Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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