Calories in Iceland Shepard's pie

Serving size

409Calories

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How many calories should you eat?

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Amount Per 500 g
Calories	409 Kcal (1712 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

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% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 500 g

Cal: 20.5 %
Fat: 27.7 %
Carb: 15.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (39.5%)
Protein (15.6%)

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