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Calories in Pepperidge Farm Shells puff pastry
190Calories
| Amount Per 1 ea | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 16g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy
Shells puff pastry Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley flour Niacin, Reduced iron, Thiamin Mononitrate (Vitamin B1) Riboflavin (Vitamin B2) Folic Acid] Water, Partially Hydrogenated Vegetable Shortening (Soybean and Cottonseed oils Colored with BETA carotene), Contains 2 Percent or Less of; Salt, High Fructose Corn Syrup Wheat Gluten, Mono and Diglycerides (from Hydrogenated Soybean Oil) and Soy Lecithin.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 0 g
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Cal: 9.5 %
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Fat: 20 %
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Carb: 5.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (32.5%)
- Fat (59.4%)
- Protein (8.1%)
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