Shells cheese with creamy cheddar cheese sauce Calories

Calories in Family Gourmet Shells cheese with creamy cheddar cheese sauce

Serving size

207Calories

All Family Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz /1/3 box
Calories	207 Kcal (867 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Total Carbs	23g	8%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 112 g

Cal: 10.4 %
Fat: 13.8 %
Carb: 7.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (40.3%)
Protein (13.9%)

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Family Gourmet Shells cheese with creamy cheddar cheese sauce Good and Bad Points

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