Calories in Cheese Club Shells cheese

Serving size

370Calories

All Cheese Club Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	370 Kcal (1549 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Sodium	1000mg	42%
Total Carbs	51g	17%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 112 g

Cal: 18.5 %
Fat: 20 %
Carb: 17 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (31.7%)
Protein (13%)

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Cheese Club Shells cheese Good and Bad Points

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