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shells and white cheddar Jewel Nutrition info

Calories in Jewel Shells and white cheddar

Serving size

210Calories

All Jewel Products Nutrition

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Amount Per 0.4356 cup pacakged
Calories	210 Kcal (879 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Sodium	610mg	25%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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Running, general
23 mins

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58 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 58.3 g

Cal: 10.5 %
Fat: 3.8 %
Carb: 13.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (12.6%)
Protein (13%)

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