Calories in Market Basket Shells and cheese

Serving size

360Calories

All Market Basket Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz/ 1 cup prepared
Calories	360 Kcal (1507 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	23mg	8%
Sodium	950mg	40%
Total Carbs	46g	15%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 113 g

Cal: 18 %
Fat: 20 %
Carb: 15.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (33.1%)
Protein (14.7%)

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Market Basket Shells and cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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