Calories in Usda Sheepshead, cooked, dry heat

Serving size

126Calories

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Amount Per 100 g
Calories	126 Kcal (528 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Saturated Fat	0.36g	2%
Cholesterol	64mg	21%
Sodium	73mg	3%
Potassium	512mg	11%
Protein	26.02g	52%
Iron	0.7mg	4%
Calcium	37mg	4%

Water			69.04g
Ash			1.44g
Magnesium			35mg
Phosphorus			350mg
Zinc			0.63mg
Copper			0.12mg
Manganese			0.02mg
Selenium			51.3µg
Thiamine			0.01mg
Riboflavin			0.05mg
Niacin			1.8mg
Pantothenic Acid			0.87mg
Vitamin B6			0.35mg
Total Folate			17µg
Food Folate			17µg
Folate DFE			17µg
Vitamin B12			2.3µg
Retinol			35µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 126 calories

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28 mins

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14 mins

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14 mins

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% RDI of Main Nutrition Facts

of RDI* (126 calories) 100 g

Cal: 6.3 %
Fat: 2.5 %
Carb: 0 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (14.8%)
Protein (85.2%)

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