Calories in Don Shaved light ham (97% fat free)

52Calories
How many calories should you eat?
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Nutrition Facts Don Shaved light ham (97% fat free)

Amount Per 50 g
Calories 52 Kcal (218 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 1g 0%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 50 g
  • Cal: 2.6 %
  • Fat: 12.3 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (66.7%)
  • Protein (29.6%)
Don Shaved light ham (97% fat free) Good and Bad Points
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