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sharp old english Cheese Spreads Nutrition info

Calories in Cheese Spreads Sharp old english

Serving size

90Calories

All Cheese Spreads Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	90 Kcal (377 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	520mg	22%
Total Carbs	1g	0%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 32 g

Cal: 4.5 %
Fat: 12.3 %
Carb: 0.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.2%)
Fat (75%)
Protein (20.8%)

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Cheese Spreads Sharp old english Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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