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shapes of the cape baked snack crackers sharp cheddar

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shapes of the cape baked snack crackers sharp cheddar Cape Cod Nutrition info

Calories in Cape Cod Shapes of the cape baked snack crackers sharp cheddar

Serving size

140Calories

All Cape Cod Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.5g	8%
Sodium	240mg	10%
Total Carbs	17g	6%
Dietary Fiber	0.5g	2%
Protein	3g	6%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 28 g

Cal: 7 %
Fat: 10.8 %
Carb: 5.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (44.1%)
Protein (8.4%)

Food With Similar Nutrition To Cape Cod Shapes of the cape baked snack crackers sharp cheddar

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Marks & Spencer All butter thins shortbread
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(1 1/2 oz):
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Trophy Farms All natural trail mix
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Cal 130, Fat 6, Carbs 15, Prot 3

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Cape Cod Shapes of the cape baked snack crackers sharp cheddar Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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