Calories in Tong Garden Shandong groundnuts

Serving size

251Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	251 Kcal (1051 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Sodium	12mg	1%
Total Carbs	6g	2%
Dietary Fiber	4g	16%
Protein	12g	24%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 40 g

Cal: 12.6 %
Fat: 30.8 %
Carb: 2 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.5%)
Fat (71.4%)
Protein (19%)

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Tong Garden Shandong groundnuts Good and Bad Points

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