Calories in Rockin' Refuel Shamrock Farms Chocolate Milk

Serving size

200Calories

All Rockin' Refuel Products Nutrition

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How many calories should you eat?

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Amount Per 8 fl oz
Calories	200 Kcal (837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1.5g	8%
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbs	32g	11%
Sugars	29g	116%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 240 g

Cal: 10 %
Fat: 0 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Protein (28.9%)

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Rockin' Refuel Shamrock Farms Chocolate Milk Good and Bad Points

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10 Healthier Alternatives

To Rockin' Refuel Shamrock Farms Chocolate Milk

150
Calories
Per 218 g

Shamrock farms lowfat chocolate milk
Arby's

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