Calories in Complan Shake with 250ml low fat milk

Serving size

350Calories

All Complan Products Nutrition

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How many calories should you eat?

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Amount Per 55 g
Calories	350 Kcal (1465 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Sodium	280mg	12%
Potassium	905mg	19%
Total Carbs	42g	14%
Sugars	29g	116%
Protein	20g	40%
Vitamin C	16.2mg	27%
Vitamin A	7mg	233%
Iron	4.5mg	25%
Calcium	780mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 55 g

Cal: 17.5 %
Fat: 16.9 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (28.5%)
Protein (23.1%)

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Complan Shake with 250ml low fat milk Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in saturated fat

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