Calories in Kraft Shake and bake pork chop

Serving size

274Calories

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How many calories should you eat?

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Amount Per 1 pork chop
Calories	274 Kcal (1147 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	67mg	22%
Sodium	183mg	8%
Potassium	361mg	8%
Total Carbs	12g	4%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 240 g

Cal: 13.7 %
Fat: 20 %
Carb: 4 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.8%)
Fat (43.5%)
Protein (38.7%)

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Kraft Shake and bake pork chop Good and Bad Points

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