Calories in BSN Shake

190Calories
How many calories should you eat?
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Nutrition Facts BSN Shake

Amount Per 1 scoop
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 160mg 7%
Potassium 220mg 5%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 22g 44%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 30 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 4.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.8%)
  • Fat (27.8%)
  • Protein (45.4%)
BSN Shake Good and Bad Points
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