Calories in Kashi Company Seven whole grains & sesame

190Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Seven whole grains & sesame

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 100mg 4%
Potassium 300mg 6%
Total Carbs 37g 12%
Sugars 13g 52%
Dietary Fiber 8g 32%
Protein 9g 18%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (12.8%)
  • Protein (17.1%)
Kashi Company Seven whole grains & sesame Good and Bad Points
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