Calories in Kashi Company Seven whole grains & sesame

Serving size

190Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	100mg	4%
Potassium	300mg	6%
Total Carbs	37g	12%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	9g	18%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 237 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 12.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (12.8%)
Protein (17.1%)

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Kashi Company Seven whole grains & sesame Good and Bad Points

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