Calories in Country Buffet Seven layer salad

180Calories
How many calories should you eat?
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Nutrition Facts Country Buffet Seven layer salad

Amount Per 1 spoon
Calories 180 Kcal (754 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 260mg 11%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 75 g
  • Cal: 9 %
  • Fat: 26.2 %
  • Carb: 1.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (82.7%)
  • Protein (8.6%)
Country Buffet Seven layer salad Good and Bad Points
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