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settlers grain bread

Calories in Lawson Bread Settlers grain bread

Serving size

261Calories

Full Lawson Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 4 slices
Calories	261 Kcal (1093 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	1g	5%
Sodium	479mg	20%
Total Carbs	47.1g	16%
Sugars	1.8g	7%
Dietary Fiber	5.8g	23%
Protein	12.7g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 261 calories

Let's Burn 261 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (261 calories) 114 g

Cal: 13.1 %
Fat: 3.5 %
Carb: 15.7 %
Prot: 25.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (7%)
Protein (20.2%)

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Lawson Bread Settlers grain bread Good and Bad Points

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