Calories in Arnotts Sesame wheat v

Serving size

616Calories

All Arnotts Products Nutrition

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How many calories should you eat?

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Amount Per 5 biscuits
Calories	616 Kcal (2579 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	11g	55%
Total Carbs	70g	23%
Sugars	50g	200%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 616 calories

Let's Burn 616 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (616 calories) 35 g

Cal: 30.8 %
Fat: 53.8 %
Carb: 23.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (50.6%)
Protein (4.5%)

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Arnotts Sesame wheat v Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high in sugar
high in total fat
high in saturated fat

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