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sesame tuna

Calories in The Keg Steakhouse Sesame tuna

Serving size

580Calories

Full The Keg Steakhouse Menu Nutrition

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How many calories should you eat?

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Amount Per 384 g
Calories	580 Kcal (2428 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Sodium	3930mg	164%
Total Carbs	50g	17%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 384 g

Cal: 29 %
Fat: 35.4 %
Carb: 16.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (35%)
Protein (31.1%)

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