Calories in Brueggers Sesame softwich bagel

Serving size

360Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 130 g 1 softwich
Calories	360 Kcal (1507 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	660mg	28%
Total Carbs	68g	23%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	13g	26%
Iron	7.2mg	40%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 130 g

Cal: 18 %
Fat: 4.6 %
Carb: 22.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7.7%)
Protein (14.8%)

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