Calories in Tesco - Whole Foods Sesame seeds revised

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759Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	759 Kcal (3178 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	243mg	81%
Potassium	527mg	11%
Total Carbs	97g	32%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	40g	80%
Vitamin C	21mg	35%
Vitamin A	0.6mg	20%
Iron	4.3mg	24%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 759 calories

Let's Burn 759 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (759 calories) 100 g

Cal: 38 %
Fat: 38.5 %
Carb: 32.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (29.1%)
Protein (20.7%)

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