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sesame seed topped bagel breads bagels par baked

Sesame seed topped bagel breads bagels par baked Calories

Calories in Sara Lee Bakery Group Sesame seed topped bagel breads bagels par baked

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	290 Kcal (1214 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	540mg	23%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	11g	22%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 113 g

Cal: 14.5 %
Fat: 3.1 %
Carb: 18.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.3%)
Fat (6.3%)
Protein (15.4%)

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Sara Lee Bakery Group Sesame seed topped bagel breads bagels par baked Good and Bad Points

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