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sesame seed bagel with 57 g reduced fat cream cheese

Sesame seed bagel with 57 g reduced fat cream cheese Calories

Calories in Panera Bread Sesame seed bagel with 57 g reduced fat cream cheese

Serving size

460Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	690mg	29%
Total Carbs	59g	20%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 30 g

Cal: 23 %
Fat: 21.5 %
Carb: 19.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (29.9%)
Protein (14.2%)

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Panera Bread Sesame seed bagel with 57 g reduced fat cream cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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