Calories in Cooking Light Sesame quinoa with tofu

Serving size

84Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	84 Kcal (352 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1096mg	46%
Potassium	1459mg	31%
Total Carbs	13g	4%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin C	73.8mg	123%
Vitamin A	96.4mg	3213%
Iron	8.3mg	46%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 84 calories

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% RDI of Main Nutrition Facts

of RDI* (84 calories) 237 g

Cal: 4.2 %
Fat: 0 %
Carb: 4.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Protein (35%)

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Cooking Light Sesame quinoa with tofu Good and Bad Points

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