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sesame-crusted tofu sticks with vegetable saute

Sesame-crusted tofu sticks with vegetable saute Calories

Calories in Cooking Light Sesame-crusted tofu sticks with vegetable saute

Serving size

253Calories

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Amount Per 0.5 cup vegetable mixture and 3 tofu sticks
Calories	253 Kcal (1059 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	36mg	12%
Sodium	846mg	35%
Total Carbs	33g	11%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 118 g

Cal: 12.7 %
Fat: 12.3 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (28.1%)
Protein (20.3%)

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