Calories in Brueggers Sesame

Serving size

360Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 130 g
Calories	360 Kcal (1507 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	660mg	28%
Total Carbs	68g	23%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	13g	26%
Iron	7.2mg	40%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 130 g

Cal: 18 %
Fat: 3.8 %
Carb: 22.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7.7%)
Protein (14.8%)

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Brueggers Sesame Good and Bad Points

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