Calories in Sol Serrano ham

218Calories
How many calories should you eat?
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Nutrition Facts Sol Serrano ham

Amount Per 100 g
Calories 218 Kcal (913 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 1100mg 46%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 100 g
  • Cal: 10.9 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Sol Serrano ham Good and Bad Points
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