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sensible meals pomodoro penne with turkey meatballs

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sensible meals pomodoro penne with turkey meatballs Signature cafe Nutrition info

Calories in Signature cafe Sensible meals pomodoro penne with turkey meatballs

Serving size

290Calories

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How many calories should you eat?

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Weight

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Amount Per 9 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	570mg	24%
Total Carbs	36g	12%
Sugars	4.1g	16%
Dietary Fiber	4.1g	16%
Protein	17.1g	34%
Vitamin C	18.8mg	31%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 255 g

Cal: 14.5 %
Fat: 13.7 %
Carb: 12 %
Prot: 34.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (27.6%)
Protein (23.2%)

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