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senior scram. egg & cheddar

Calories in Dennys Senior scram. egg & cheddar

Serving size

735Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 oz
Calories	735 Kcal (3077 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	17g	85%
Cholesterol	553mg	184%
Sodium	2168mg	90%
Total Carbs	33g	11%
Dietary Fiber	1g	4%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 735 calories

Let's Burn 735 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (735 calories) 340 g

Cal: 36.8 %
Fat: 78.5 %
Carb: 11 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.8%)
Fat (61.8%)
Protein (20.5%)

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Dennys Senior scram. egg & cheddar Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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