Senior Country-Fried Steak w/ Bread (add choices) Calories

Calories in Dennys Senior Country-Fried Steak w/ Bread (add choices)

Serving size

700Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 10 oz
Calories	700 Kcal (2931 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Cholesterol	25mg	8%
Sodium	1320mg	55%
Total Carbs	41g	14%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 283.5 g

Cal: 35 %
Fat: 49.2 %
Carb: 13.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (53.7%)
Protein (15.7%)

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