Calories in Market Basket Semi boneless small end rib steak

290Calories
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Nutrition Facts Market Basket Semi boneless small end rib steak

Amount Per 4 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 90mg 30%
Sodium 55mg 2%
Protein 21g 42%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 113 g
  • Cal: 14.5 %
  • Fat: 35.4 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.1%)
  • Protein (28.9%)

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