Calories in Blue Bird Self raising flour

355Calories
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Nutrition Facts Blue Bird Self raising flour

Amount Per 100 g
Calories 355 Kcal (1486 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 20mg 1%
Total Carbs 74g 25%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 13g 26%
Iron 1.1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 100 g
  • Cal: 17.8 %
  • Fat: 1.5 %
  • Carb: 24.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (2.5%)
  • Protein (14.6%)

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