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select sandwich ham & salami Great American Deli Nutrition info

Calories in Great American Deli Select sandwich ham & salami

Serving size

562Calories

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	562 Kcal (2353 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Saturated Fat	5.9g	30%
Cholesterol	80mg	27%
Sodium	1910mg	80%
Total Carbs	73.1g	24%
Sugars	5.1g	20%
Dietary Fiber	2g	8%
Protein	30.9g	62%
Vitamin C	12.8mg	21%
Iron	1.4mg	8%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 562 calories

Let's Burn 562 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (562 calories) 281 g

Cal: 28.1 %
Fat: 26 %
Carb: 24.4 %
Prot: 61.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (26.9%)
Protein (21.8%)

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Great American Deli Select sandwich ham & salami Good and Bad Points

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