Seeds of change - quiona & whole brown rice Calories

Calories in Costco Seeds of change - quiona & whole brown rice

Serving size

240Calories

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How many calories should you eat?

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Amount Per 142 g
Calories	240 Kcal (1005 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	400mg	17%
Potassium	210mg	4%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	6g	12%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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52 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 142 g

Cal: 12 %
Fat: 6.2 %
Carb: 15.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (14.5%)
Protein (9.7%)

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Costco Seeds of change - quiona & whole brown rice Good and Bad Points

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