Calories in Helen Seeds for cereal

153Calories
How many calories should you eat?
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Nutrition Facts Helen Seeds for cereal

Amount Per 30 g
Calories 153 Kcal (641 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 30 g
  • Cal: 7.7 %
  • Fat: 16.9 %
  • Carb: 3.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.3%)
  • Fat (59.3%)
  • Protein (14.4%)
Helen Seeds for cereal Good and Bad Points
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