Calories in Usda Seeds, breadfruit seeds

Serving size

191Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	191 Kcal (800 kJ)
Calories from fat	50.31 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Saturated Fat	1.51g	8%
Sodium	25mg	1%
Potassium	941mg	20%
Total Carbs	29.24g	10%
Dietary Fiber	5.2g	21%
Protein	7.4g	15%
Vitamin C	6.6mg	11%
Iron	3.7mg	20%
Calcium	36mg	4%

Water			56.27g
Ash			1.5g
Magnesium			54mg
Phosphorus			175mg
Zinc			0.9mg
Copper			1.15mg
Manganese			0.14mg
Thiamine			0.48mg
Riboflavin			0.3mg
Niacin			0.44mg
Pantothenic Acid			0.88mg
Vitamin B6			0.32mg
Total Folate			53µg
Food Folate			53µg
Folate DFE			53µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 100 g

Cal: 9.6 %
Fat: 8.6 %
Carb: 9.7 %
Prot: 14.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (27.3%)
Protein (14.1%)

Food With Similar Nutrition To Usda Seeds, breadfruit seeds

Kellogg's All-bran lechita sabor vanilla
(1 serving):
Calories 179, Total Fat 4.7, Total Carbs 26.3, Protein 7.8

Cal 179, Fat 4.7, Carbs 26.3, Prot 7.8

Brand: Kellogg's
Bella Monica Gluten-free all-natural pizza pepperoni
(1 pizza):
Calories 380, Total Fat 12, Total Carbs 52.1, Protein 16

Cal 380, Fat 12, Carbs 52.1, Prot 16

Brand: Bella Monica
Weis All natural granola
(1/2 cup):
Calories 230, Total Fat 7, Total Carbs 34, Protein 7

Cal 230, Fat 7, Carbs 34, Prot 7

Brand: Weis
Melba Toast All natural sesame
(3 pieces):
Calories 80, Total Fat 2, Total Carbs 15, Protein 3

Cal 80, Fat 2, Carbs 15, Prot 3

Brand: Melba Toast
Vans All natural gourmet original premium waffles
(2 waffles):
Calories 145, Total Fat 3.5, Total Carbs 24, Protein 4.5

Cal 145, Fat 3.5, Carbs 24, Prot 4.5

Brand: Vans
Tasty Bite All natural chunky chickpeas (seasoned with garlic, ginger, & aromatic spices)
(4 oz):
Calories 210, Total Fat 7, Total Carbs 30, Protein 9

Cal 210, Fat 7, Carbs 30, Prot 9

Brand: Tasty Bite
Subway Vegetarian on italian herbs and cheese with all the vegetables, pepperjack cheese and light mayo
(1 sub):
Calories 710, Total Fat 28, Total Carbs 84, Protein 26

Cal 710, Fat 28, Carbs 84, Prot 26

Brand: Subway
Panera Bread You pick two all natural chicken noodle soup and half napa almond chicken saladalmond
(9 oz soup half sandwich):
Calories 440, Total Fat 15, Total Carbs 61, Protein 18

Cal 440, Fat 15, Carbs 61, Prot 18

Brand: Panera Bread
Rokkits All natural energy bites , pbjam
(1 serving):
Calories 160, Total Fat 5, Total Carbs 24, Protein 6

Cal 160, Fat 5, Carbs 24, Prot 6

Brand: Rokkits
Blue Bunny All natural frozen yogurt (choclatevanilla swirl)
(1/2 cup):
Calories 110, Total Fat 3, Total Carbs 19, Protein 4

Cal 110, Fat 3, Carbs 19, Prot 4

Brand: Blue Bunny

Usda Seeds, breadfruit seeds Good and Bad Points

Add your comment

User Reviews of seeds, breadfruit seeds

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!