Calories in Trader Joes Seeded harvest bread

Serving size

65Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	65 Kcal (272 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	125mg	5%
Total Carbs	12.5g	4%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	2.5g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 65 calories

Let's Burn 65 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (65 calories) 28 g

Cal: 3.3 %
Fat: 1.5 %
Carb: 4.2 %
Prot: 5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (12.3%)
Protein (16.4%)

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