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seed sensations wholemeal seven seeds

Seed sensations wholemeal seven seeds Calories

Calories in Hovis Seed sensations wholemeal seven seeds

Serving size

109Calories

All Hovis Products Nutrition

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How many calories should you eat?

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Amount Per 44 g
Calories	109 Kcal (456 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	160mg	7%
Total Carbs	14g	5%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 44 g

Cal: 5.5 %
Fat: 4.6 %
Carb: 4.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (26.2%)
Protein (19.4%)

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Hovis Seed sensations wholemeal seven seeds Good and Bad Points

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