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seaweed salads with white radish lettuce carrot konnyaku

Seaweed salads with white radish lettuce carrot konnyaku Calories

Calories in Family Mart Seaweed salads with white radish lettuce carrot konnyaku

Serving size

830Calories

All Family Mart Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	830 Kcal (3475 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	14g	70%
Cholesterol	80mg	27%
Total Carbs	82g	27%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 240 g

Cal: 41.5 %
Fat: 58.5 %
Carb: 27.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (41.4%)
Protein (18.9%)

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